Introduction to Chana Dal
How to cook chana dal bengali style – Chana dal, also known as split Bengal gram, is a popular legume in Indian cuisine. It is highly nutritious, rich in protein, fiber, and essential vitamins and minerals. Chana dal is often used in various dishes, including curries, soups, and salads.
Ingredients for Chana Dal Bengali Style
Before we delve into the cooking process, let’s gather all the ingredients required to make delicious chana dal Bengali style. Here’s what you’ll need:
- 1 cup chana dal
- 2-3 green chilies, chopped
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard oil
- Salt to taste
Steps to Cook Chana Dal Bengali Style
Now that we have all the ingredients ready, let’s move on to the cooking process:
Step 1: Preparing the Dal
Start by washing the chana dal thoroughly and soaking it in water for about 30 minutes. Once soaked, drain the water and set the dal aside.
Step 2: Cooking the Dal
In a pressure cooker, heat mustard oil and add cumin seeds. Once the seeds splutter, add chopped onions and green chilies. Saute until the onions turn golden brown.
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Now, add the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes are soft and oil starts to separate from the masala.
Next, add the soaked chana dal and mix well. Pour in 2 cups of water and pressure cook for 3-4 whistles or until the dal is cooked through.
Step 3: Tempering the Dal, How to cook chana dal bengali style
In a small pan, heat some ghee and add cumin seeds and dried red chilies. Once the seeds start to crackle, pour the tempering over the cooked dal.
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Garnish with fresh coriander leaves and serve hot with steamed rice or roti.
Tips for Cooking Chana Dal Bengali Style: How To Cook Chana Dal Bengali Style
– Soaking the chana dal helps in reducing the cooking time and makes it easier to digest.
– You can adjust the spice levels according to your preference by adding more or fewer green chilies.
– For added flavor, you can also include ginger-garlic paste in the masala.
Conclusion
Chana dal Bengali style is a flavorful and nutritious dish that is perfect for a hearty meal. By following the simple steps and tips mentioned above, you can easily recreate this traditional recipe at home. Enjoy the wholesome goodness of chana dal with your loved ones!
FAQs
Q1: Can I use other lentils instead of chana dal?
A: While chana dal is traditionally used in this recipe, you can substitute it with other lentils like masoor dal or toor dal.
Q2: Is chana dal high in protein?
A: Yes, chana dal is an excellent source of protein, making it a healthy addition to your diet.
Q3: Can I make this dish without a pressure cooker?
A: Yes, you can cook the dal in a regular pot, but it may take longer to cook compared to using a pressure cooker.
Q4: What can I serve with chana dal Bengali style?
A: Chana dal pairs well with steamed rice, roti, or even with some crispy fried papad on the side.
Q5: How long can I store leftover chana dal?
A: You can store leftover chana dal in an airtight container in the refrigerator for up to 3-4 days. Simply reheat before serving.